The Awaken Programme

Online Course

Unlock your inner peace

Step into the Awaken Programme – a powerful, guided journey designed to help you break free from stress, anxiety, and overthinking. Since 2001, over 12,000 people from all walks of life – including NHS professionals, therapists, counsellors, and healers – have found this course deeply transformative.

Led by Angus Ford-Robertson, the programme weaves together high-quality video teachings with immersive meditation audios to support you in overcoming stress and moving beyond the limitations of the conditioned mind.

A Structured Path to Transformation

Our comprehensive programme is divided into 3 Levels, each featuring 6 immersive modules for a step-by-step journey to inner peace.

Learn at your own pace

  • Flexible Progress – Move through the course at a speed that suits you.
  • Customised Purchase Options – Buy each level individually or unlock the full programme for a complete transformation.
  • Standalone Meditations – Access our powerful meditation audios separately.

Start your journey today

Don’t let stress and anxiety hold you back. Take the first step towards peace and freedom now.

The Awaken Programme

The Awaken Programme Levels 1, 2 & 3: The Complete Set

Audios & Videos – £149

All 18 videos and audio meditations as listed below.

The Awaken Programme Level 1: The Essentials of Mindfulness

Audios & Videos – £59

The Reset & The Four Seasons · Riding the Bike · The Effortless Breath · Coming to your Senses · Holding Multiple Senses · The Impeccable Hunter

The Awaken Programme Level 2: The Secret Gateways to Presence

Audios & Videos – £59

The Body Scan · The Inner Energy of the Body · Attention and Intention · Meeting Discomfort · Beyond Sound · Beyond Form

The Awaken Programme Level 3: The Mystery of Self-Awareness

Audios & Videos – £59

The Brain Meditation · The Heart Meditation · Forgiveness · Gratitude · A Complete Nobody · Beginner’s Mind

Awaken Audios

Awaken Audio Meditations Levels 1, 2 & 3: The Complete Set

Eighteen 20 minute meditation audios – £99

All 18 x meditations as listed below.

Awaken Audio Meditations Level 1: The Essentials of Mindfulness

Six 20 minute meditation audios – £39

The Reset & The Four Seasons · Riding the Bike · The Effortless Breath · Coming to your Senses · Holding Multiple Senses · The Impeccable Hunter

Awaken Audio Meditations Level 2: The Secret Gateways to Presence

Six 20 minute meditation audios – £39

The Body Scan · The Inner Energy of the Body · Attention and Intention · Meeting Discomfort · Beyond Sound · Beyond Form

The Awaken Programme Level 3: The Mystery of Self-Awareness

Audios & Videos – £59

The Brain Meditation · The Heart Meditation · Forgiveness · Gratitude · A Complete Nobody · Beginner’s Mind