The Awaken Programme

Online Course

This is our signature Awaken Programme – a complete guided course that will teach you how to let go of stress, anxiety and over-thinking.

It has been taught to over 12,000 students since 2001, including to the NHS and major UK Corporations.

Through a combination of high quality videos and powerful meditation audios, Angus Ford-Robertson will show you how to get to the root of stress, anxiety and suffering. You will learn how to become free from your linear conditioned mind.

The complete programme has 3 Levels – each with 6 modules.

The Programme can be purchased one level at a time – or you can buy the full package. And of course, you can work through the course at your own pace.

Please note that the Audio Meditations can also be purchased separately from the full ‘Awaken Programme’ with videos.

The Awaken Programme

THE AWAKEN PROGRAMME LEVELS 1, 2 & 3: THE COMPLETE SET

Audios & Videos – £149

All 18 videos and audio meditations as listed below.

THE AWAKEN PROGRAMME LEVEL 1: THE ESSENTIALS OF MINDFULNESS

Audios & Videos – £59

The Reset & The Four Seasons · Riding the Bike · The Effortless Breath · Coming to your Senses · Holding Multiple Senses · The Impeccable Hunter

THE AWAKEN PROGRAMME LEVEL 2: THE SECRET GATEWAYS TO PRESENCE

Audios & Videos – £59

The Body Scan · The Inner Energy of the Body · Attention and Intention · Meeting Discomfort · Beyond Sound · Beyond Form

THE AWAKEN PROGRAMME LEVEL 3: THE MYSTERY OF SELF-AWARENESS

Audios & Videos – £59

The Brain Meditation · The Heart Meditation · Forgiveness · Gratitude · A Complete Nobody · Beginner’s Mind

Awaken Audios

AWAKEN AUDIO MEDITATIONS LEVELS 1, 2 & 3: THE COMPLETE SET

Eighteen 20 minute meditation audios – £99

All 18 x meditations as listed below.

AWAKEN AUDIO MEDITATIONS LEVEL 1: THE ESSENTIALS OF MINDFULNESS

Six 20 minute meditation audios – £39

The Reset & The Four Seasons · Riding the Bike · The Effortless Breath · Coming to your Senses · Holding Multiple Senses · The Impeccable Hunter

AWAKEN AUDIO MEDITATIONS LEVEL 2: THE SECRET GATEWAYS TO PRESENCE

Six 20 minute meditation audios – £39

The Body Scan · The Inner Energy of the Body · Attention and Intention · Meeting Discomfort · Beyond Sound · Beyond Form

AWAKEN AUDIO MEDITATIONS LEVEL 3: THE MYSTERY OF SELF-AWARENESS

Six 20 minute meditation audios – £39

The Brain Meditation · The Heart Meditation · Forgiveness · Gratitude · A Complete Nobody · Beginner’s Mind